& Health Coach
Ms. Ritu Khaneja is an experienced Dietitian & Holistic Nutritionist based in New Delhi. She has been a published author and has written for brands like NDTV, TOI, PINKVILLA, DNA, HT CITY to name a few .She holds a demonstrated history of working in the Health, Wellness & Fitness Industry. RightKcalories was started by Ritu in 2017 with the sole purpose of providing accurate information about lifestyle disorders to masses. As she believes one can only prevent a disorder if he/she is well aware of it in advance.
Q&A About Covid-19 – Diet, Nutrtion and Immunity
Q1.COVID is a viral infection, what can be the role of diet in preventing or treating/coping with covid? ANS – Eating a...Read More
Late Night Snacking
Introduction: Late-night snacking on high-calorie unhealthy food items may lead to weight gain and also makes you feel bloated and regretful in...Read More
Coffee v/s Chocolate: Which one is best for your skin & hair health?
Many of us start their day with a cup of coffee and end it with a piece of dark chocolate. Lets discuss...Read More
Ideal Weight Calculator
A Dietician can individualize your nutrition counseling experience, taking into account your medical and family history, your lifestyle and preferences and help you achieve realistic goals to improve your health.
Depending on the goals you set with your Dietician, you can increase energy levels, lose weight, build muscle mass, optimize your nutrition in pregnancy, lower cholesterol levels, prevent or manage chronic diseases like diabetes and osteoporosis, just to name a few!
A Dietician is the only nutrition or weight-loss specialist to provide safe and effective nutrition counseling services. A Dietician’s knowledge is based on a university education, current evidence-based research and clinical experience.
To start with, you need to come for a 1 hour initial assessment. At this session, the Dietician gathers information such as your medical, social and diet history. Depending on the goals you set with your Dietician, you may want to come back for follow up sessions to receive a detailed meal plan, diet analysis or for accountability and adjustment of your nutrition goals.