Online roulette is more strategic than casinos with skrill traditional slots, which are mostly dependent on luck. Q1) What is organic food? The term “organic” refers to the way agricultural products are grown, the process of how certain foods are produced. Organic foods have been grown or farmed without the use of artificial chemicals, hormones, …
Q1) The right diet to stay away from Osteoarthritis? ANS- Adding more of whole fruits and vegetables to your diet will help as they are full of antioxidants which can delay or even repair of tissues damage happen in osteoarthritis. Cherries, avocado spinach, beets ,broccoli to name a few. Replace butter or other cooking oils with …
Q1) What is your wellness philosophy? ANS- According to me, wellness involves your physical, social, emotional and intellectual health. I enjoy my life in every moment. My approach to food is to eat balanced meals in moderation. I try to stay active to boost my metabolism and deal with stress by not overthinking on small …
Celery is a crunchy watery stick vegetable. We only seem to be able to eat with dips or in juice , but it certainly has its health benefits. Most of us are probably under the false impression that this vegetables just water and some fiber without any nutritional value. This vegetable actually loaded with significant …
Q1.COVID is a viral infection, what can be the role of diet in preventing or treating/coping with covid? ANS – Eating a balanced diet with all nutrients is very important in preventing or recovering from covid 19 effects. Our diet can affect our body’s ability to prevent, fight and recover from infections by supporting the …
Q&A About Covid-19 – Diet, Nutrtion and Immunity Read More »
Introduction: Late-night snacking on high-calorie unhealthy food items may lead to weight gain and also makes you feel bloated and regretful in the morning. If you want to eat late-night snack please stick to these 2 rules 1st It should be under 200 calories . Secondly, drink a glass of water first and wait for …
Many of us start their day with a cup of coffee and end it with a piece of dark chocolate. Lets discuss about some reasons why something typically referred to as junk food or addiction might be slightly more healthy than people give it credit for . There are potential health benefits you can expect …
Coffee v/s Chocolate: Which one is best for your skin & hair health? Read More »
White rice is more commonly consumed but Brown rice is a much healthier option. Is it true, which rice is better for your body? Both of them contain carbohydrates with a small amount of protein and no fat. The difference here is that brown rice is a whole grain. It contains all parts of grain …
Intermittent fasting is an eating pattern where you fast and eat in an allocated time window. This way of dieting focuses on when to eat rather than what to eat. There are various ways of intermittent fasting, mostly set down by your dieticians after minutely analysing your body type and requirements. This could be 14:10 …
Salt which is commonly known as ‘Namak’ in our country, is easily available in everyone’s kitchen or on dining tables. Salt is a mineral composed primarily of sodium chloride, which if not taken in the right amounts will do more harm than good to your body, therefore the right quantity and quality of salt are …
