All Disease Management Plans
Disease management programs (DMPs) are structured treatment plans that aim to help people better manage their chronic disease and to maintain and improve quality of life. DMPs are also run with the general goal of improving medical treatment in the long term. They are also called “structured treatment programs”. Along with providing specialised expert advice we also aim at achieving a healthy sustainable lifestyle for a longer period of time.
Diet plans for good hair and skin
Glowing Skin and long glossy hairs are the component that represents a hail and hearty person. If you are looking for new ways to strengthen and nourish your hair, skin and nails, take a look at this list of favourite foods below. Since hair, skin and nails all consist of similar cells, they basically each require the same nutrients to grow healthily, so you’ll reap many benefits from each.
Salmon is loaded with vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.
Sweet Potatoes contain beta-carotene, which helps keep your skin healthy by acting as a natural sunblock. It has also been proven that beta-carotene adds warm tones to the skin, which shows an overall healthier look.
Including almonds, cashews, walnuts and peanuts (and more) in their natural forms and lightly processed forms like nut butters.
Rich in omega fatty acids, vitamins, antioxidants and minerals, which are all beneficial! When consumed in moderation, their nutrients help the body a tonne, while also encouraging the healthy growth of hair, skin and nails.
A fantastic source of Vitamin E, Vitamin B and healthy fats (rich source of omega-3 fatty acids). The vitamins and nutritions in avocado work at the cellular level to protect and strengthen hair. Vitamin B is essential for hair growth. Vitamin E is an antioxidant that helps repair damage on the scalp, which may slow or prevent hair growing. Antioxidants are powerful, fighting harmful free radical. They also fight the signs of aging and prevents against inflammation of the skin. Avocados also contain fiber and Vitamin C.
Sustainable Weightloss program
In a country where diet is full of spices and fat, sustainable weight lose might seem like a mountain to climb.
One of the best ways to lose weight is by changing your diet. Most diets result in weight loss—be it a key motivator or simply a side effect of changed consumption behavior. However, not all diets promote sustainable weight loss. We explore a few diets to clear the confusion and determine which diets are more sustainable than others.
It restricts the time you’re allowed to eat, which is a simple way to reduce your calorie intake. This can lead to weight loss — unless you compensate by eating too much food during allowed eating periods.
Plant-based diets may help you lose weight. Vegetarianism and veganism are the most popular versions, which restrict animal products for health, ethical, and environmental reasons.
Research suggests that low-carb diets may reduce risk factors for heart disease, including high cholesterol and blood pressure levels and therefore helping in loosing weight.
Diet for teenagers
Adolescence is an age of hormonal imbalances and Mood swings. But this is also the age where the body goes under a huge transformation both physically and emotionally. a proper diet is extremely essential however teenagers deny and eat junk food later turning into couch potatoes but this is the age where body needs utmost care and attention.
The amount of calories and protein that your teenager needs each day depends on his age and weight in kilograms. Divide your teenager’s weight in pounds by 2.2 to figure out what he weighs in kilograms (kg). The calories and protein needed for growth are higher if your teenager is active in sports or fitness programs. Ask your caregiver what a good weight is for your teenager at each phase in his growth. They can help you raise or lower calorie intake to stay at the best weight.
From 12 to 14: about 45 to 55 calories per kg
Age 15 to 18: about 40 to 45 calories per kg
Age 12 to 14: about 1 gram per kg
Age 15 to 18: about 0.9 grams per kg
Vitamins and minerals
Your teenager does not need to take extra vitamins or minerals if he eats a balanced diet. Ask your caregiver before giving your teenager any vitamin or mineral supplements.
We prescribe diet as per the needs of adolescents and make sure that their diet contains all the required supplements in adequate amount.
Acne care/ Hormonal imbalances
Hormone imbalances are very common especially when puberty hits any child. adolescence is the age of hormonal imbalances. A skin condition that occurs when hair follicles plug with oil and dead skin cells.
Acne is most common in teenagers and young adults.But acne should not be neglected, they must be treated properly with utmost medical care. We deal with the problems of teenagers very diligently and make sure that they are able to adapt these rapid changes in their body.
Diet for lactating mothers
Lactation is the process of producing breast milk. For women who are pregnant or recently gave birth, lactation is normal. Hormones signal the mammary glands in your body to start producing milk to feed the baby. Diet of a lactating mother should include protein rich food especially poultry products like egg, milk. Avocado fruit and vegetables are also required along with proper intake of water for proper functioning of body . We understand that this is the crucial stage in the life of any woman and will be prescribed died as for the needs of the mother and the baby.
Nutrition plan for kids
We have entered into a modern era where most of the parents are preoccupied at their workplaces busy in their work completion and are not able to spare out time to pay attention towards their child’s. But this time is really crucial in the life of a child, proper diet stabilizes energy to build tissues so that in the upcoming years child have a strong base.
A healthy diet helps in :-
- Stabilize their energy.
- Improve their minds.
- Even out their moods.
- Help them maintain a healthy weight.
- Help prevent mental health conditions. These include depression, anxiety, and ADHD.
We help our clients in developing appropriate diet plans so that their child do not lack any nutrient component in their diet
Total Wellness Program
If you are disease free, if you are free of stress does that mean you are totally well?
Wellness is much more than being free from illness, it is a dynamic and continuous process of change and growth. It is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
Studies have demonstrated that having a comprehensive wellness program can encourage preventative health practices, improve workplace morale and more.
We develop a holistic plan including all diversified ares to ensure mental, physical and social well-being of our clients for a prolonged period of time.
Thyroid is a chronic condition in which the thyroid gland doesn’t produce enough thyroid hormone.
Hypothyroidism’s deficiency of thyroid hormones can disrupt such things as heart rate, body temperature and all aspects of metabolism.Adults need 140 micrograms (μg) of iodine a day. Most people should be able to get all the iodine they need by eating a varied and balanced diet. If you are following a strict vegan diet and do not eat any fish then you may want to consider taking an iodine supplement. We ensure that diet prescribed has adequate amount of not only macro or micro nutrients but also these essential components so that there is no such kind of deficiency in your body
Carbohydrates are a crucial which cannot be neglected but excess of anything is bad. diabetes is a consequence of either excess or deficit of required amount of carbohydrate in our body. We take into account the client’s history.
Our diet plans are prepared very cautiously if taking into account any other previous system disease or History of the client
Tune your body
Who don’t wish to have a slim waist and toned body flaunt in front of your colleagues. Don’t worry it isn’t a herculean task. With our proper diet plan and guidelines, it will be a piece of cake for you.
Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet, and a healthy diet doesn’t just mean cutting out on Friday night takeaway binges. Having a proper balance diet, adequate water consumption followed by exercise, relaxation, warming up and limbering down is essential to tone your body. We provide you with the perfect diet plant according to the needs of the client studying their history
Build your muscle program
Your body is your first home so we make sure that your first home is fit healthy and alluring. Increased muscle strength is the building block of healthy physique. It is essential to have core muscles strength and muscle mass.
To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall.
High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.
If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods.
We provide you with an adequate Diet chart to Chloe and gradually increase muscle strength and muscle mass and have a healthy physique.
Be the best version of yourselves with us!
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